Dear All Slim in 7 Weight Loss Challenge Participants,
Welcome to our new blog! We have created it to help you stay informed, communicate with each other, share tips, recipes, successes and anything else you'd like while you're in the program. Feel free to make a post any time.
We look forward to hearing from you soon!
Yours in health,
Linda Kennedy
Director, Slim in 7 Weight Loss Challenge
Subscribe to:
Post Comments (Atom)
This just in: Tom has lost 6 pounds - Congrats to you!
ReplyDeleteHere's on of my favorite week night recipes. It's super easy, quick, and really good:
ReplyDeletePork Medallions with Balsami-Shallot Sauce
1 (1 lb) Pork Tenerloin
1/2 t salt
1/2 t dried thyme
1/8 t black pepper
1/8 t ground allspice
1/4 c chopped shallots
1 t butter
1 T brown sugar
3 T balsamic vinegar
1) Cut tenderloin crosswide into 8 pieces. Place each piece between 2 sheets of heavy-duty plastic wrap; pound each piece to 1/2 inch thickness using a meat mallot. Combine salt, thyme, pepper, and allspice; rub over both sides of pork.
2) Heat a large nonstick skillet over med-high heat. Coat pan with cooking spray. Add pork to pan and cook for 2 min. on each side or until done. Remove pork from pan and keep warm.
3) Reduce heat to med. Add shallots and butter to pan; cook 2 min. stirring occasionally. Add brown sugar and vinegar to pan; cook 30 seconds or until sugar melts, stirring constantly. spoon sauce over pork.
Yield: 4 servings (seving size: 2 medallions and about 1 tablespoon sauce). Calories 226, Fat 6.4g, protein 32.3g, Carb. 7.3g, fiber 0.2g
Enjoy!